Eat & Drink

Healthy Snacking with Nākd Bars

February 15, 2016

I feel like even with all of the trips I’ve been taking lately, I’ve actually stuck with my new year’s resolutions much more successfully than I have in the past. I’ve been going to the gym 3+ times a week, eating more vegetables and protein (this salmon recipe is amazing!), and, other than all of the Bloody Marias I drank to keep warm in NYC this weekend, I really haven’t been overindulging in alcohol.

But where I have the hardest time keeping myself on the healthy track is when it comes to snacking. If you were to put a family size bag of Smartfood popcorn in front of me, there’s a good chance that I could get through an impressive amount while watching The Bachelor. And I’ve found that even some of my favorite breakfast bars have an impressive amount of preservatives and other ingredients that I don’t believe to be healthy for the body in the long run. Luckily for me, our friends at Natural Balance Foods have just the solution for us—Nākd Bars.

Natural Balance Foods is a young British company that understands that millennials are always on the go and because of that need a quick and easy (not to mention healthy and delicious!) snack to keep us going. Between running from work, to the gym, and then to a friend’s apartment, I’ve always got a million things on my mind and so having a Nākd Bar in my purse is the perfect snack to keep me from mindlessly snacking.

These bars are a yummy blend of fruit and nuts and are even gluten, wheat, and dairy free, so it’s perfect for everyone, no matter what your diet may be! Plus I love that the bars can satisfy my sweet tooth without any added sweeteners or sugars! Nākd Bars truly let the delicious flavors found in nature shine through. Natural snacks for the win!


My favorite flavor is definitely the Apple Crunch and my boyfriend is such a huge fan of the Cocoa Crunch, that he even went back for another bar after finishing his first!


What are your tips for healthy snacking/living? Along with my Nākd bars, I always make sure to carry around a liter bottle to make sure that I’m drinking enough water everyday!

*Thank you to Total Media for introducing me to Natural Balance Foods.


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  • reneejessome

    I used to see these bars floating around blogs all the time!! I wanted to try them so bad but I doubt I could get them all the way in Canada!

    Renee | Lose the Road

    • They’re actually trying to expand to North America, so you should be able to order them online! The bars are so yummy!

  • These look so delicious!

    Candice | Beauty Candy Loves

    • These bars are delicious and healthy, so basically the perfect combination!

  • These look and sound delicious, especially the ginger bread one, yum! xxxxx

    • The ginger bread bar was so delicious!! It was really hard to pick a favorite flavor!

  • I love these bars so much! So tasty and so perfect for on the go!

    • They’re so easy to have in my purse for a quick snack! I especially love to snack on them after hitting the gym!

  • Looks great! have to try it once!



    • Definitely!! Nakd Bars are amazing!

  • That caffe mocha flavor sounds amazing! I always keep a granola bar in my purse because I can get hangry pretty easily haha so it’s nice to stock up on healthy options!


    • That’s exactly what I do! Having a quick snack right at my finger tips stops me from reaching for chips!

  • Snacks are so tough! I always have a harder time sticking to healthy choices when I travel too. These sound great!

    Amy Ann
    Straight A Style

    • Yep I love to have these in my bag, along with an apple or banana!

  • So cool that they have a variety of flavors! Sounds like a great healthy snack on-the-go!

    The Style Scribe

    • I was so excited when I opened the box and saw how many flavors there were to choose from! I’ve always hated when cereal/granola bars only have like 2-3 flavors!

  • Alyssa R.

    These bars sound delicious! The more natural the ingredients, the better the snack! xx

    • Exactly! I feel so healthy whenever I snack on these bars!

  • Love the balance of scrumptious and healthy! Thanks for sharing 🙂

    P.S. Following you on Bloglovin!

    Chow Down USA

    • Nakd Bars are so delicious! And thank you!!

  • Trang Do

    Love these nakd bars!

    Kisses and hugs from {a lifestyle, fashion, beauty, and food blog}

    • Aren’t they so tasty? I’d never had a totally gluten and dairy free bar before!

  • I have seen these before and I always hear great things about them. Really need to try one 😛 -Maireem

    My Fair Autumn | Instagram

    • I would definitely recommend checking out their online website! They have so many flavors to choose from, so there’s something for everyone!

  • what a beautiful box, delicious

    • I loved how the bars were presented! So delicious!

  • Oh my favourite Nakd bars, Love blue one the most x

    • I had so many favorite flavors that it was hard to pick just one!

  • I have heard so much about them. I guess I need to give them a try

    Have a fabulous Tuesday Doll! Kisses,


    • I was surprised that I hadn’t heard about this company before being contacted for this post, but now I’m absolutely in love!

  • Roxana

    Yammy! are so good 🙂 But I also wanna try to make them myself:)

    • That would be such a cool recipe to try out in the kitchen! Such a great idea!!

  • It’s wonderful to hear that you’ve been doing well with your New Year’s Resolutions, Courtney! I’ve been doing pretty well myself, so that’s a good sign, haha. I’ve heard loads about these Nakd bars and have been dying to try them though I doubt we can get them here.

    May | THE MAYDEN | bloglovin’

    • Thank you so much and congrats to you as well! I know that Natural Balance Foods is trying to expand their business, so if you check out their website they might be able to ship to you!

  • Cocoa orange sounds like a delicious flavour, I didn’t realize these were British although they are very popular here

    • I was surprised that I’d never heard of them before this post, but now I’m a little obsessed!

  • This looks amazing! I would love to try this out. love the box and the whole set up! Great post lovey : )

    Lots of love,
    Kayla xo // Kayla’s Vibration

    • Thanks! And my Nakd Bars were so yummy! I love how many different flavors there are to choose from!

  • The Nākd Bars seem to be a delicious snack. I wonder if I can find them in my country

    • These bars are such an easy and delicious snack to keep in a bag or purse! Natural Balance Foods is looking to expand their business, so you should be able to check if they can ship to you on their website!

  • These look great! I usually keep a Kind bar in my bag, but I’ll have to give these a try as well!

    • I love Kind bars too! Having quick snacks like these make eating healthy so easy!

  • Jenessa Sheffield

    these look so good!!

  • I have been dying to get my hands on these! Gluten, wheat and dairy free?! My kind of snack.

    • I’d never had a snack bar like these, and I was surprised how much I liked them!

  • Pear Phongsawad

    Yumm this looks really tasty. Seems like really convenient for on-the-go too!



    • These bars really are so convenient and such a healthy snack!

  • I have heard great things about these!

    xx Kelly
    Sparkles and Shoes

    • I can only sing praises for Nakd Bars after trying them! Definitely one of my new favorite healthy snacks!

  • I’ve never heard of these before but they look so delicious and all of the flavors some amaizng!


    • I’d never heard of them before being contacted for this post, but now I’m a little obsessed with these bars! They’re so convenient and tasty to boot!

  • Natasha

    Yum these bars sound delicious! xx

  • emi

    YUM…I’m starving right now and so in need of a healthy snack! Wish I could reach right through the screen! 🙂 xox

    • I’m all about keeping snacks in my purse at work because I’m constantly hungry… So these bars are perfect for that!

  • Sydney S

    These look amazing!! I need to try them!
    xo, Syd

    • I love these Nakd Bars! So tasty and amazingly healthy as well!

  • Zorica

    These bars look so delicous
    Thanks for sharing

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